You may have heard that kissing causes weight loss, but is it true?
Surprisingly, the answer is yes! Kissing burns calories, and the longer you kiss, the more calories you burn.
In this blog post, we will discuss the science behind kissing and how it can help you lose weight.
We will also provide tips on how to make your kisses even more effective at burning calories!
Table of Contents
Kissing Is a Full Body Workout
The human body is designed to move in certain ways, and kissing is one of those ways.
When you kiss someone or something (such as an apple), your lips touch it while moving up and down at the same time.
Your tongue also moves around inside your mouth in a circular pattern. This is a full-body workout that uses all of the muscles in your face and mouth.
In fact, kissing is so effective at working out your muscles that it can actually help you tone up!
Kissing Burns Calories
Kissing burns calories because it requires energy to move your body in the kissing motion.
According to the American Dietetic Association, kissing for one minute burns about 26 calories per hour.
For example, if you are kissing for 30 minutes (which is a typical kissing session), then that would burn 780 calories!
Obviously, you would not want to replace all of your regular workouts with kissing, but it is a great way to add a little extra calorie burn to your day.
Does Kissing Burn Fat?
The short answer is no. Kissing burns calories, but kissing does not burn fat.
The reason kissing does not burn fat is because kissing uses energy that comes from carbohydrates and sugars in your body rather than stored fats.
When you exercise to burn fat, such as running on the treadmill or lifting weights, your body taps into its stores of fat to provide energy for the exercise.
However, kissing does not require this type of high-intensity activity in order for it to burn calories.
How Long Should You Kiss?
The longer you kiss, the more calories you will burn. The average kissing session lasts about 30 minutes and burns 780 calories per hour!
So if your goal is to burn fat, then kissing would not be the best way for you because kissing does not use stored fats as a source of energy.
Instead, kissing burns carbohydrates and sugars in your body that are already being used by other activities (such as digesting food).
How Often Should You Kiss?
The frequency of kissing depends on how often you want to burn calories.
For example, if kissing burns 780 calories per hour and your goal is to lose one pound of fat in a week (which means burning 3500 calories), then kissing for 30 minutes would be equivalent to running 12 miles at an average pace of six miles per hour.
If you don’t have time for that, kissing for one minute would be the equivalent of running a little over half a mile.
So if you want to kiss more often in order to burn more calories, go for it! Just keep in mind that kissing is not a replacement for regular exercise.
Summary
Kissing is a great way to burn calories and lose weight. You can use kissing as an alternative to your regular workouts or do both at the same time!
The longer you kiss, the more effective it will be in burning calories so keep that up while doing other exercises too like running on the treadmill or lifting weights.
Remember that kissing burns carbohydrates and sugars and is not a replacement for regular exercise. Kiss away!
DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances.
It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind.
Any action you take upon the information presented in this article is strictly at your own risk and responsibility!