Jennifer Hudson is one of the most well-known singers in the world, and she has also been very open about her weight loss journey.
In 2010, Hudson lost 80 pounds by following a healthy diet and exercising regularly. She has shared many of her tips for weight loss, and we have compiled them here for you!
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Jennifer Hudson Weight Loss Story: How Jennifer Hudson Lost Weight?
In early 2011, Jennifer Hudson announced that she had lost around 80 pounds since giving birth to her son in August 2009.
The Grammy-winning singer and actress attributed her weight loss to the Weight Watchers program, which she joined in 2010. In a commercial for the program, Hudson said that she “gained weight after my son was born, like a lot of women do.
I was happy, but I also knew that if I didn’t do something about it, my weight would keep going up and up.”
Hudson has been very open about her weight loss journey, discussing everything from her diet to her exercise routine.
In an interview with “Good Morning America,” Hudson said that she lost the weight by eating healthy foods and exercising regularly.
“I love vegetables and fruits so I incorporated them into my diet as much as possible,” said Hudson, who also drinks plenty of water each day.”
Hudson’s diet is high in protein and low in unhealthy fats. Her breakfast consists of eggs, oatmeal, or whole-wheat toast with peanut butter.
For lunch, she typically has a salad or sandwich with lean protein, such as grilled chicken or turkey. She also includes vegetables and fruits, and avoids processed foods and unhealthy fats.
Hudson’s dinner is similar to her lunch, with fish or poultry served grilled instead of fried. “I also like to have a cheat day where I’ll eat whatever I want,” said Hudson. “It’s important to have balance in your life and not deprive yourself completely.”
Diet Hudson
Diet: Hudson followed a healthy diet that consisted of lean protein, fruits and vegetables, and whole grains. She avoided processed foods, sugary drinks, and unhealthy fats.
Jennifer Hudson Weight Loss Exercise Routine
Exercise: Hudson exercised regularly to help her lose weight. She typically worked out for an hour each day, doing cardio and strength training exercises.
Jennifer’s Favorite Exercise
Jennifer’s favorite exercise is the triceps dip. “It works your arms, shoulders, and back,” said Hudson.
Motivation Hudson
Motivation: Hudson was very motivated to lose weight, and she stayed focused by setting goals and tracking her progress. She also had a great support system, with family and friends who cheered her on throughout her journey.
Jennifer Weight Loss Goals
Jennifer was able to accomplish her weight loss goals because she used the Weight Watchers plan, which provided a structured, healthy approach to dealing with her major weight reduction.
She praised how the program encouraged her to focus on a balanced diet rather than a restrictive one and spoke out about it.
She suggested I start exercising rigorously in the morning, eat a healthy breakfast, and then exercise more slowly for about an hour.
After that, she recommended doing less intense exercises for around 30 minutes before going back to her normal routine.
“I began walking for 30 minutes every day. I figured that, rather than sitting on the couch, I would walk.”
She started with a simple activity and worked her way up to other things she enjoys, such as jogging, cycling, basketball, and tennis.
Jennifer enjoys 3-weekends of solitude, reading and writing. In her leisure hours, she does a 15-minute workout known as trilogy, which mixes both cardio and strength exercises.
Breakfast
Breakfast is essential for Hudson, who has it every day to help her lose weight. She’ll usually have eggs, oatmeal, or a protein shake.
“I love vegetables and fruits so I incorporated them into my diet as much as possible,” said Hudson, who also drinks plenty of water each day.”
Jennifer’s Advice on Weight Loss
Overall, Jennifer’s advice on weight loss is to focus on eating healthy foods and exercising regularly.
She recommends starting slowly and gradually increasing your activity level, and advises against restrictive diets. Hudson also stresses the importance of staying motivated and having a support system.
“It’s not about depriving yourself,” said Hudson. “It’s about making better choices and incorporating exercise into your daily routine.”
Lunch
Hudson’s lunch typically consists of a salad or sandwich with lean protein, such as grilled chicken or turkey. She also includes vegetables and fruits, and avoids processed foods and unhealthy fats.
Dinner
For dinner, Hudson usually eats grilled fish or poultry, along with vegetables and whole grains. Again, she avoids processed foods and unhealthy fats.
“I also like to have a cheat day where I’ll eat whatever I want,” said Hudson. “It’s important to have balance in your life and not deprive yourself completely.”
Snacks
Hudson also enjoys snacks, which usually consist of fruits and vegetables, or a protein shake.
“I always have healthy snacks with me so I’m not tempted to eat unhealthy foods,” said Hudson.
Dessert
Hudson usually enjoys a healthy dessert such as fruit or yogurt after dinner.
“I make sure to eat desserts that are low in sugar and calories,” said Hudson. “That way, I can enjoy my favorite treats without going overboard.”
Jennifer Hudson Weight Loss Tips
The following are some of the best Jennifer Hudson weight reduction recommendations:
- There is no such thing as a one-size-fits-all diet or exercise program. Discover the one that not only works for you, but also something you can stick with in the long term.
- You don’t have to be flawless; rather, strive for consistency.
- You won’t get very far counting calories. Start slowly with your new diet. Instead of skipping meals, practice portion control. Consume everything you want, but in moderation
- Remember all of the effort you’ve invested to get this far and use it as inspiration.