Hot Yoga Weight Loss

What Is Hot Yoga?

Hot yoga is a traditional fitness technique that is an advanced version of the regular yoga.

It has been practiced for centuries and is derived from ancient Hindu philosophy, scripture and texts.

Yoga was first introduced to the world by Swami Vivekananda in 1893 for public at Chicago’s Parliament Of Religions. Today, hot yoga is also known as Bikram Yoga.

What Does Hot Yoga Achieve?

Hot yoga helps in weight loss by improving cardiovascular health, muscle tone and flexibility.

It is the best way to lose fat quickly without any side effects that are associated with other types of physical activities.

There are many people who have turned their overweight problem into a fit body just by doing hot yoga on a regular basis.             

Back in the day, people used to take steam baths as a form of relaxation or as part of medical treatment.

In modern times, you can do that in various places such as saunas and spas that have been built with all the facilities to provide complete comfort to their customers.

How Does Hot Yoga Work?

Hot yoga is one of the forms of physical exercises done to lose weight and improve health.

It involves practicing yoga routines in a particular temperature which is around 40 degree Celsius.

The humidity level should be around 40% too. To achieve this, special heating systems are installed inside the rooms where the lessons are to be held.

How Does It Help In Weight Loss?  

The temperature is even higher than the temperature of the human body that makes it difficult for people who are just starting out with hot yoga lessons.

Of course, sweating profusely while practicing poses and performing various exercises is one way to lose weight fast without putting too much pressure on the human body.              

The goal of hot yoga is not only to sweat but also to improve your flexibility and keep your muscles warm at all times.

Regular practice of this type of exercise helps in burning fat fast which is why it is considered as one of the best ways to lose weight quickly without damaging your health.           

Does It Really Work?

This form of physical exercise is so effective that you can lose around 500-1000 calories in just one hour.

The best part about hot yoga is that it helps tone your muscles, improve blood circulation and improve digestive system function.

It also stimulates the body’s metabolic rate which makes it easier for people to burn fat even without going to the gym.        

Hot Yoga Weight Loss Tips:       

In order to maximize the benefits of hot yoga you need to follow these tips:      

Choose a good yoga studio as it is your first step towards your weight loss goal.        

Practice as many poses as possible so that you can achieve your desired results such as losing weight and keeping it off.          

Eat healthy food like fruits, vegetables and nuts before starting the lesson. This helps in fueling your body with energy for an intensive workout session.       

Keep yourself hydrated by drinking plenty of water right after you finish the class. Never eat a heavy meal right after hot yoga.

All in all, hot yoga is one of the most effective weight loss method that anyone can try at home or in the studio.

It helps tone your body, boost metabolism and improves flexibility for better performance health wise.

If you want to enjoy its benefits without having to go out for regular sessions then it is advised to practice properly at home as well.

Lose Weight With These 6 Yoga Poses

Yoga is an exercise that causes the body to sweat. This type of exercise is aimed at toning muscles and joints, but can also be used as a weight loss routine.

People who do yoga say that you cannot only lose weight while doing it, but that you will feel energized throughout the day.

In order to lose weight with yoga, you should choose a few poses from the following list and repeat them four or five times during your workout session.

1) The Humble Warrior Pose

The humble warrior pose is excellent for toning the arms and legs, as well as for strengthening the back muscles.

It also helps to improve the posture, which is a great benefit for those who want to lose weight.

2) The Tree Pose

The tree pose enables you to tone your thighs and hips, as well as to improve balance and concentration.

This pose can be done during any part of yoga session – it does not require much strength or flexibility.

3) The Cobra Pose

The cobra pose is one of the poses that will help you to lose weight. It enables you to tone your abs, back and arms.

To perfect it, lie on your stomach with your legs stretched out behind you. Place your hands under your shoulders and push up against the floor.

Make sure that back is straight throughout the exercise.

4) The Bridge Pose

This pose tones the abs and legs, but can also be used as a weight loss routine. Lie on your back with knees bent and feet placed flat on the floor.

Push up off the floor by pressing down with your feet and hands. Keep back straight throughout this exercise in order to prevent any injuries.

5) The Dolphin Pose

This is a weight loss yoga pose that will help to tone your thighs and abs. To perfect it, kneel on all fours with hands on the floor under shoulders and legs hip-width apart.

Tuck your toes underneath you as you lower your hips towards the floor, then lift them up again as you bend your elbows to lower yourself.

6) The Triangle Pose

This is another weight loss yoga pose that tones the arms, thighs and abs. Stand with legs spread wide into a “V” shape.

Keep left foot straight and turn right leg out by pressing the ankle bone to the floor, then raise hands up in line with shoulders.

Bend to the left, trying to keep legs straight. Return to the starting position and repeat on opposite side.

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances.

It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!