Easy way to lose weight while doing household chores

As part of a new study, scientists claim that an hour of mopping the floor will burn up to 350 calories.

A group of researchers found out that housework is beneficial for health and can even help you shed some pounds if done regularly. The scientists believe that such type of exercise is necessary for all people who lead sedentary lifestyles.

Housework is a great way to get your daily dose of exercise. House chores are not only good for the body, but also have a positive effect on people’s psychological health. However, many people are still skeptical about these positive effects of housework because they do it very rarely or simply don’t have time for it.

Are you still asking yourself questions like:

·          Does mopping the floor burn calories?

·          Is housework classed as exercise?

·          Which floor is good for weight loss

Then you should read more information below.

Firstly, let’s tell that an hour of mopping will definitely help you lose a few extra pounds.

Secondly, housework is beneficial for health and can even help you burn fat if done regularly.

Thirdly, scientists claim that an hour of mopping the floor will burn up to 350 calories.

So, let’s try and stay in shape with this very simple and easy way!

*Note: Keep reading the article below to learn more about the topic.

Is it possible to remove tummy fat by mopping?

Household chores could be the key to losing weight, according to a study.

Exercise scientists at the University of Wisconsin found that doing housework for three hours burns off 250 calories – equivalent to running for 40 minutes.

Taking the stairs instead of lifts and tackling jobs in quick succession makes even more difference.

Doing all four activities in a day is the equivalent of a 30-minute jog five times a week.

The American researchers were testing how much energy people used carrying out everyday tasks such as gardening, shopping and cooking.

Out of 45 activities they looked at, dusting and ironing took up the most time and burned off an average 77 calories per hour.

Raking leaves for an hour burned around 91 calories, while vacuuming had the lowest fat loss of just 12.5 calories per hour.

Dr Rod Dishman, who carried out the study, said: “This is another piece of evidence that exercise doesn’t necessarily have to be formal activity. Simple everyday things count.”

Not only are you getting rid of the housework that has been building up for weeks, but you’re also losing weight.

What a fantastic way to lose weight while doing household chores!

Is it true that mopping the floor burns calories?

According to this Mayo Clinic article, “To lose weight, you need to use more energy than you take in.

You can do that by increasing your activity level or cutting back on how much food you eat.”

So yes, daily chores like cleaning the house, mowing the lawn, doing the laundry and more will allow you to burn calories throughout the day.

This is because these activities use energy that can be measured in calories. You’ll get healthy by getting active – it’s as simple as that!

Does bending help lose belly fat?

Bending does help lose belly fat and here you will learn how just by doing chores. If you want to know how, read on.

If you’re frustrated with the amount of flab around your midsection and just can’t seem to get rid of it even after diet and exercise, then maybe the solution is much simpler than you think.

A new study reveals that just by doing household chores, you can lose belly fat without even dieting.

According to the lead author of the research, Professor Jean-Philippe Chaput from The Research Centre on Aging at the University of Montreal Hospital Research Centre (CRCHUM), it is possible to prevent obesity simply through small activities such as the tasks involved in cleaning up one’s home, mopping and repairing.

In a paper recently published in The American Journal of Clinical Nutrition, Professor Chaput and his colleagues showed that engaging in light activities including cooking, doing laundry or vacuuming can lead to significant weight loss.

In fact, it is possible to lose three kilograms (almost 7 pounds) in six months just by doing these light tasks for an hour a day.

“Although many studies have shown that engaging in physical activity protects against obesity, few studies have demonstrated the beneficial effects of living a more sedentary lifestyle,” said Professor Chaput.

“Our study suggests that you can fight obesity effectively with everyday activities.”

Does housework count as exercise?

Housework can definitely help you lose weight! Housework is a great way to burn calories and tone your body.

If this sounds good to you, keep reading for some useful information on home exercise equipment that will help you incorporate it into your daily routine.

Housework as Exercise: Introduction

The latest scientific research shows that regularly engaging in moderate-to-vigorous exercise is only half the story when it comes to good health.

The other half is just as important, if not more so.

That’s because, according to the latest scientific research, even small amounts of daily physical activity can have a major impact on one’s health and well being.

It does this by influencing your metabolic rate, your resting heart rate, and the levels of certain hormones in your body.

The science is clear on this point: it’s not how often you exercise that matters most for good health; it’s how fit you are when you do.

And fitness incorporates a number of factors, ranging from cardiovascular endurance to muscle tone and strength.

The good news is that you can improve your fitness level by engaging in physical activity throughout your day, without stepping foot into a health club or spending hours at the gym.

For example, research shows that housework burns calories and tones muscle. There are other benefits too.

Housework doesn’t require any special equipment, so it’s inexpensive to do. And it can be done at any time of the day or night, in your pajamas.

Housework as Exercise: What You Need to Know

It may seem impossible that vacuuming the floor and dusting furniture could result in real fitness gains.

But scientific research shows otherwise. Researchers found that housework didn’t just burn calories that had been stored, but burned additional calories that would have otherwise been used during inactivity.

When you do housework at a moderate-to-vigorous pace, such as mowing the lawn or vacuuming for one hour, you burn around 350 calories.

That’s the same amount of calories most people use while playing doubles tennis — and many people play for less than an hour.

So, what’s the best way to do housework in order to stay healthy?

Here are some tips:

• Invest in equipment that makes physical activity easier. For example, use a lightweight vacuum cleaner instead of one with heavy pull-cords and hoses. If you’re physically able, get rid of the chairs in your house.

• Set up a workout space that is just for you. For example, set up a yoga mat or buy some hand weights to use while doing housework. That way, you’re more likely to stick with it on days when all you have time for is vacuuming or dusting.

• Don’t let physical activity interfere with your other responsibilities. For example, dusting can be done while the kids are napping or doing laundry loads can count toward your weekly total.

Housework as Exercise: Conclusion

Hundreds of calories are burned each week by someone who does housework at a moderate-to-vigorous pace for two hours per week.

That can add up to a weight loss of 10 pounds in one year — without the need for special equipment, expensive gym memberships, or any lost time from work or family responsibilities.

Is housework classed as exercise?

For most people it is an easy way to get rid of pent-up energy while performing a necessary task, but new research suggests that some forms of housework can also be the key to losing weight.