11 Weight Loss Drink Tips

Losing weight is not easy. There are many foods that are extremely fattening, especially if you eat too much of them or don’t work out enough to burn off the extra calories they provide.

But what if there was a simple way to lose weight without having to give up all your favorite foods? Fortunately, for those who want to lose weight there is.

And in this article you will discover 11 “secret” weight loss drink tips that are not only quick and easy to prepare, but also delicious.

1 Green Tea

Green tea is extremely healthy, so it’s no wonder it can help you lose weight. A study found that green tea suppresses the appetite which leads to less calorie intake.

This study found that green tea increased fat oxidation and energy expenditure – both of which lead to weight loss.

2 Lemon Water

Lemon water is one of the most popular morning drinks worldwide, yet many do not realize it has so many advantages for your health and your waistline.

It is an excellent source of vitamin C and other minerals. It also helps to detoxify your body and rids itself of harmful toxins such as free radicals, which prevent disease and aid in weight loss.

Lemon water can also help improve your skin tone and even make you feel more energized throughout the day.

3 Almond Milk

Almond milk is low in calories and very filling, making it a great choice for those who want to lose weight. It is also high in vitamin E and other minerals that makes it an excellent source of antioxidants.

In fact, almond milk has been found to prevent heart disease as well as cancer because of its antioxidant properties.

4 Avocado Smoothie

Smoothies are a great choice for when you are looking to lose weight because they are highly nutritious. This avocado smoothie is one of the most delicious, yet filling options available.

It’s also very high in fiber and low in fat, perfect for keeping you full all morning long.

5 Carrot & Pineapple Juice

Carrots have beta-carotene, which is great for your skin and keeps you looking young. Pineapple juice has bromelain, an enzyme that can help reduce inflammation in the body as well as promote weight loss.

This delicious carrot and pineapple juice recipe will certainly keep you on track to lose weight with its high fiber content.

6 Spinach Shake

Spinach shake is another great choice for those who want to lose weight. It’s full of nutrients, fiber and antioxidants that help keep you healthy while also filling you up so you don’t feel the need to eat as much.

7 Grapefruit Juice

Grapefruit juice is a great slimming drink because it contains enzymes that help your body metabolize fat more effectively. It’s also high in vitamin C, which has been shown to help weight loss.

8 Pineapple Juice

Pineapple juice is another excellent choice because it contains bromelain that can help reduce inflammation throughout the body as well as aid in digestion of proteins that are beneficial towards losing weight.

It also has plenty of vitamin C and other antioxidants that help boost your immune system and make you look healthier overall.

9 Coconut Milk & Banana Shake

Coconut milk is very healthy because it contains lauric acid, which can help raise your good cholesterol while lowering your bad cholesterol. This drink is also high in potassium, calcium and fiber, which makes it excellent for weight loss.

It’s also very filling and delicious. This recipe is wonderful because the banana helps to thicken it up and sweeten it naturally.

10 Grapefruit Juice & Apple Juice

This drink is made from grapefruit juice, apple juice and water – all of which are high in antioxidants that can help you lose weight.

It’s also very low in calories, which makes it a great choice for those who are watching what they eat.

11 Pineapple & Strawberry Smoothie

This delicious smoothie is full of fiber and vitamin C to boost your immune system while filling you up so that you don’t feel the need to eat as much.

It’s also low in calories, which makes it a weight loss friendly choice!

Recipes

The recipes above are just some of the many delicious choices that can aid you in your weight loss journey. Did I mention they’re also very easy to prepare and taste great?

No matter what route you take towards slimming down, remember that results will not come overnight. You have to be patient and keep a positive attitude in order to reach your goals.

Although sometimes it is not easy, anything worthwhile takes effort, so just stay focused on your overall health rather than weight loss alone and you will see results.

5 Exercise Tips

Did you know that working out can actually help boost your metabolism? It’s true! In fact, some people have referred to it as the “afterburn” effect.

It’s a great way to switch up your exercise routine and keep your body guessing so that you don’t plateau.

Here are some of my favorite calorie-burning exercises:

1 Burpees – This exercise is great because it’s simple and very effective.

To do a burpee, start out in a standing position and then go down into a push-up position with your arms extended.

Jump back up to your feet and then jump up into the air as high as you can. Repeat!

2 Jumping Squats – This is another exercise that’s excellent for boosting your metabolism because it keeps challenging you to jump higher and higher.

Start out standing with your legs hip-width apart. Squat down until your thighs are parallel to the floor, then quickly jump up into the air as high as you can while raising your hands above your head for an added aerobic benefit.

3 Jump Rope – Jumping rope is a conditioning exercise that works all major muscles in your body, including your legs, arms, back and core. If you don’t have a jump rope on hand, no problem!

You can use any piece of string or even a towel or long sleeve shirt to jump with instead.

Jumping jacks are another excellent way to boost your heart rate and burn some calories without the need for any equipment.

4 Burpees – This exercise is great because it’s simple and very effective.

To do a burpee, start out in a standing position and then go down into a push-up position with your arms extended.

Jump back up to your feet and then jump up into the air as high as you can. Repeat!

5 Jumping Squats – This is another exercise that’s excellent for boosting your metabolism because it keeps challenging you to jump higher and higher.

Start out standing with your legs hip-width apart. Squat down until your thighs are parallel to the floor, then quickly jump up into the air as high as you can while raising your hands above your head for an added aerobic benefit.

Summary

It can definitely be difficult to lose weight in today’s fast-paced world, but that doesn’t mean you should give up hope!

If you haven’t found something that works for you yet, keep trying until you find something that does.

Even if the scale isn’t moving every day, remember that it’s a marathon, not a sprint. Just stay consistent and you will see results in the long run!