10 Fat Loss Secret Tricks To Lose Weight Fast

Losing weight is no easy task, but if you’re serious about shedding those pounds, there are some shortcuts that can make it easier for you.

Here are the top 10 fat-loss secrets of skinny people. They’ll make losing weight a lot simpler – and you’ll be able to keep it off!

1 – Use a smaller plate

If you eat like a caveman, using plates that are close to the size of the original stone plates (you know – the ones that kept prehistoric man alive), then you’re more likely to get full faster.

Your stomach will growl when it’s time to stop eating, and you’ll be dieting correctly!

2 – Cook healthy meals yourself

You know what they say about home-cooked meals – “Mom was right, it’s better for you!” Okay, well maybe your mom never said that exactly.

Still, skipping the take-out and making your own entree is a great way to reduce fat intake to stay in shape.

3 – Exercise as a family

This one may seem as obvious as, “Don’t eat rocks,” but it really does play an important role.

Exercising with friends and family can make losing weight much easier for you to stick to your diet. Just don’t let those kids beat you!

4 – Eat a bagel before going out drinking

One of the most common problems faced by dieters is “the morning after” blues. What’s the best way to avoid those cravings?

Eat a bagel before going out for some drinks! Bagels are high in fiber, which helps you feel fuller longer. It will also help absorb some of that extra alcohol, too.

5 – Eat less food

This one is a bit counterintuitive. How can you lose weight by eating less? Well, there are some foods that take more energy to digest than others, and the kind that takes the most energy tends to be fatty or sugary foods. So if you eat a little bit of healthy food before going out to dinner, you’ll end up eating less.

6 – Make it fun!

When your goals are serious, like dieting to lose weight, it becomes easy to get bored or tired of what you’re doing.

So if you choose activities that you enjoy (even ones that require hard work), like running with friends, riding bikes, dancing on a patio, or writing a blog, you’ll be more inspired to stick with your diet.

7 – Don’t skip breakfast

This is another “home wisdom” tip that has been proven by science! Skipping breakfast only makes you hungrier and more likely to make poor food choices throughout the day.

And when we give in to cravings, we tend to eat far more calories than we should!

8 – Do something every day that motivates you

You know that saying, “A goal without a plan is just a wish?” Well weight loss goals are no exception.

If you write down your weight loss goals and make plans for how to accomplish them, you’ll be much more likely to stick to your diet.

9 – Drink lots of water

This may seem like an obvious one, but many people don’t drink enough water during the day. We tend to mistake thirst for hunger, which is why people are always saying they are hungry when really they are just thirsty.

So make sure you drink a lot of water throughout the day and you won’t be as tempted to snack on junk food.

10 – Don’t try to lose too much weight at once

You know that saying, “Go big or go home?” Well, when it comes to losing weight, the same rule applies! Losing 10lbs in a week is impossible without health risks, and most people can’t even lose 5lbs in a week without getting sick.

So instead of trying to lose too much weight, try losing 1-2lbs per week so you won’t get discouraged when your goals are too ambitious!