The 12 best exercise for weight loss

Exercise is an effective way to improve health, whether you’re looking to lose some pounds or just want to be in good shape. The problem is that many people simply don’t have the time or money for a gym membership and classes, or they find exercise really boring. This doesn’t mean that you can’t lose weight and feel great by exercising at home.

1. Jumping / running : track / running shoes

Jumping rope is a great cardio workout that doesn’t require any fancy equipment. While it may look easy, this exercise can give you an excellent full-body workout.

A jump rope burns about 100 calories in 10 minutes (the equivalent of running at 6 mph for the same time period).

2. Martial arts / Krav Maga

The more you advance in martial arts, the more intense and demanding workouts you get. Martial art is one of the most demanding exercises on whole body and it’s great for fat-burning too.

It requires a lot of training (3 to 6 hours per day) which mean only few people can do it. This doesn’t make Krav Maga useless, because you can get a great workout with just one hour of training.

3. Push-ups

Push-ups are an excellent exercise that works your chest muscles or pectoralis major as well as your triceps and shoulders.

If you do standard push-ups on the floor, this is a great workout for your core. You can make things easier by putting your knees on the floor.

4. Hula hoop

Hula hooping is a popular kids’ activity, but it’s also an easy way to improve your balance and coordination as well as work out your abs, hips and legs at the same time.

All you need is a hula hoop and enough space to swing it around your body. It’s best if you can find a partner for this activity so that you can hold the hoop in place while switching hands.

Even without a partner, your arms and upper body will get a workout as well.

As an advanced version of this exercise, you can try to revolve the hoop around your body while moving it from one hand to another.

5. Cleaning / scrubbing

Cleaning is a low-impact exercise that works the whole body, including the arms, legs and even abs.

The best part about this kind of workout is that you can do any type of cleaning activity, whether you’re tidying up the kitchen or scrubbing the bathroom tiles.

6. Jumping jacks

Jumping jacks may look like a children’s game, but they are an excellent way to improve your cardiovascular health and strengthen your upper body at the same time.

They can also help you burn off excess energy, especially if you’re feeling stressed.

7. Stairs / climbing stairs

Climbing stairs is a great way to strengthen your calves, thighs and glutes without putting too much strain on your knees.

It’s also an excellent way to work up a sweat, boost your heart rate and increase the overall demand on your muscles. You can still get a great workout by walking up and down the stairs slowly.

8. Drying laundry

Dried clothes don’t just hang around your house but they also provide a workout for your whole body.

The best part is that you don’t have to wait until the dryer is full of wet laundry, because you can make your own workout by loading and unloading the machine.

9. Yoga / Pilates

Yogis and Pilates enthusiasts will probably tell you that these types of exercise are not just for toning your body but also for improving strength, balance and coordination as well as working on your flexibility.

Many people find them boring or complicated, but you can get a great workout without any fancy equipment.

10. Weight lifting

Weight training is an excellent way to tone your muscles and burn up excess calories.

You don’t have to join a fitness club or invest in expensive equipment for this either. There are a number of great home workouts that only require a few weights or resistance bands.

11. Stretching

Stretching is an excellent way to improve your flexibility, prevent injuries and reduce stress at the same time.

It’s also a great workout for your core muscles, especially if you are trying to keep your balance while you stretch out one leg or arm.

12. Squats/Lunges

Squats and lunges are a great exercise that strengthens your legs, butt and lower back. They’re also an excellent way to improve your core stability because you have to keep your body upright while moving from one position to another.

By expanding the range of motion in each part of the movement, you will get a more complete workout.