Do Weighted Shoes Work your Legs? A recent report in the “Chicago Tribune” stated that wearing weighted shoes can tone your legs. The extra weight of these shoes reportedly works your leg muscles more than normal walking with no added weight, thus building muscle and adding definition. This is great news for women who want … Read more
What Is Considered Fast Weight Loss? If you’re looking to lose weight, chances are you’ve already found a diet and exercise regimen that works for you. However, it’s worth noting that there is some debate as to whether or not it’s safe or advisable to lose more than two pounds every week. This may … Read more
What is healthy weight loss? A healthy rate of weight loss is generally considered to be 1-2 pounds per week. It’s natural for anyone trying to lose weight to want to lose it very quickly, and many get discouraged when they don’t see immediate results or they lose weight more slowly. Losing 1-2 pounds a … Read more
Is dieting a good way to lose weight? You can lose weight by changing your diet. Some of the most effective and popular “diets” out there are based around cutting down on the number of calories you consume, or having a low glycemic index (which means they’ll help control your insulin response); this is why … Read more
The 12 best exercise for weight loss Exercise is an effective way to improve health, whether you’re looking to lose some pounds or just want to be in good shape. The problem is that many people simply don’t have the time or money for a gym membership and classes, or they find exercise really boring. … Read more
12 Stretching: Resistance band & floor mat To do this workout, you will need a resistance band and a mat – the thicker it is, the more comfortable you’ll be during the stretches. 1 Make sure your arms are as straight as possible and bring them up so that they’re in line with your shoulders. … Read more
11 Weight Loss Drink Tips Losing weight is not easy. There are many foods that are extremely fattening, especially if you eat too much of them or don’t work out enough to burn off the extra calories they provide. But what if there was a simple way to lose weight without having to give up … Read more
10 Fat Loss Secret Tricks To Lose Weight Fast Losing weight is no easy task, but if you’re serious about shedding those pounds, there are some shortcuts that can make it easier for you. Here are the top 10 fat-loss secrets of skinny people. They’ll make losing weight a lot simpler – and you’ll be … Read more
11 Weight Loss Secrets You Aren’t Told About • Drink a glass of water before each meal. This simple fix can help you shed pounds faster, according to a study published in Obesity Research. • Use smaller plates and bowls. In one study from the University of California, Santa Barbara, people who ate from seven-inch … Read more
22 Simple Ways to Get Healthier With Minimal Effort Healthy food, exercise, sleep…it can all seem exhausting. So here are some simple ways to get healthier with minimal effort. 1) Forgo the elevator or escalator and take the stairs instead. Stair climbing is one of the best forms of exercise, and it doesn’t cost a … Read more
5 simple habits for a healthier lifestyle 1. Walk more 2. Reduce sugar intake 3. Avoid fast food 4. Eat breakfast 5. Spend time outside daily As part of an effort to live a healthier lifestyle, many people try to make healthy changes like eating more fruits and vegetables and exercising regularly. But these efforts … Read more
How do I lose weight without cutting back on my favorite food? Many people who are trying to lose weight, cut out certain food groups without thinking about what they’ll be missing. A good example of this is when people say “I’m cutting out carbs” or “cutting down on sugar.” Well, you don’t have to … Read more