sailing

Sailing as exercise Sailing requires you to use both sides of your body equally, so you get symmetry as well as good balance. This is good for those who like to exercise because it provides a different way of training each side and prevents overuse and injury. Your body responds by building more muscles and … Read more

Do you lose weight while sailing? Well, read this. If you sail, and want to lead a healthier lifestyle, here’s how it’s done. I don’t know if it’s the boats, the water or the fresh air, but there are a lot of fat sailors out there. Don’t be one of them! If you’re thinking about … Read more