Weight loss journey by playing Beat Saber The main exercise, which entails fast upper-body action, modest side-to-side leaning, and limited squats, is also a lot of fun. Ducking beat saber did not require the player to shift their feet much in order for them to be successful at the game. The beat saber emphasizes impact … Read more
Health Benefits of Staying Active Around the House Studies show that staying active not only boosts energy levels and helps you lose weight, but it can also increase your lifespan. The key to extending your years is to avoid becoming a couch potato. This does not mean you need to become an athlete or jog … Read more
Daily housework can help you lose weight Daily chores like mopping and washing the car can help you lose weight, a study has shown. Some of the most beneficial chores are those done at home, where sweeping and vacuuming can burn more than 200 calories an hour. Ironing takes almost as much energy as walking … Read more
12 Fat-Burning Activities That Don’t Seem Like Exercise It’s time to trade your workout pants for a skirt or shorts. Skip the treadmill, too. You can get lean without exercise—no joke! So forget what you know about working out and start using these simple everyday activities to burn fat. 1. TAKE THE STAIRS Whenever possible, … Read more
This is a really fun list of 10 household chores for weight loss. My favorite one is number 8! 1. Mop the kitchen floor If you don’t enjoy mopping the floor, use a waterpik with plain water to take care of it instead. The added bonus is that it will make your sink and tub … Read more
Wash Dishes for Weight Loss Washing the dishes every night is something that most everyone does. For many, it’s just part of life. There are also other people who enjoy washing the dishes because they get to relax while doing so. Either way, dishwashing can be an activity that helps you lose weight and feel … Read more
Easy way to lose weight while doing household chores As part of a new study, scientists claim that an hour of mopping the floor will burn up to 350 calories. A group of researchers found out that housework is beneficial for health and can even help you shed some pounds if done regularly. The scientists … Read more
Sailing as exercise Sailing requires you to use both sides of your body equally, so you get symmetry as well as good balance. This is good for those who like to exercise because it provides a different way of training each side and prevents overuse and injury. Your body responds by building more muscles and … Read more
Do you lose weight while sailing? Well, read this. If you sail, and want to lead a healthier lifestyle, here’s how it’s done. I don’t know if it’s the boats, the water or the fresh air, but there are a lot of fat sailors out there. Don’t be one of them! If you’re thinking about … Read more
Do Weighted Shoes Work your Legs? A recent report in the “Chicago Tribune” stated that wearing weighted shoes can tone your legs. The extra weight of these shoes reportedly works your leg muscles more than normal walking with no added weight, thus building muscle and adding definition. This is great news for women who want … Read more
What Is Considered Fast Weight Loss? If you’re looking to lose weight, chances are you’ve already found a diet and exercise regimen that works for you. However, it’s worth noting that there is some debate as to whether or not it’s safe or advisable to lose more than two pounds every week. This may … Read more
What is healthy weight loss? A healthy rate of weight loss is generally considered to be 1-2 pounds per week. It’s natural for anyone trying to lose weight to want to lose it very quickly, and many get discouraged when they don’t see immediate results or they lose weight more slowly. Losing 1-2 pounds a … Read more
Is dieting a good way to lose weight? You can lose weight by changing your diet. Some of the most effective and popular “diets” out there are based around cutting down on the number of calories you consume, or having a low glycemic index (which means they’ll help control your insulin response); this is why … Read more
The 12 best exercise for weight loss Exercise is an effective way to improve health, whether you’re looking to lose some pounds or just want to be in good shape. The problem is that many people simply don’t have the time or money for a gym membership and classes, or they find exercise really boring. … Read more
12 Stretching: Resistance band & floor mat To do this workout, you will need a resistance band and a mat – the thicker it is, the more comfortable you’ll be during the stretches. 1 Make sure your arms are as straight as possible and bring them up so that they’re in line with your shoulders. … Read more
11 Weight Loss Drink Tips Losing weight is not easy. There are many foods that are extremely fattening, especially if you eat too much of them or don’t work out enough to burn off the extra calories they provide. But what if there was a simple way to lose weight without having to give up … Read more
10 Fat Loss Secret Tricks To Lose Weight Fast Losing weight is no easy task, but if you’re serious about shedding those pounds, there are some shortcuts that can make it easier for you. Here are the top 10 fat-loss secrets of skinny people. They’ll make losing weight a lot simpler – and you’ll be … Read more
11 Weight Loss Secrets You Aren’t Told About • Drink a glass of water before each meal. This simple fix can help you shed pounds faster, according to a study published in Obesity Research. • Use smaller plates and bowls. In one study from the University of California, Santa Barbara, people who ate from seven-inch … Read more
22 Simple Ways to Get Healthier With Minimal Effort Healthy food, exercise, sleep…it can all seem exhausting. So here are some simple ways to get healthier with minimal effort. 1) Forgo the elevator or escalator and take the stairs instead. Stair climbing is one of the best forms of exercise, and it doesn’t cost a … Read more
5 simple habits for a healthier lifestyle 1. Walk more 2. Reduce sugar intake 3. Avoid fast food 4. Eat breakfast 5. Spend time outside daily As part of an effort to live a healthier lifestyle, many people try to make healthy changes like eating more fruits and vegetables and exercising regularly. But these efforts … Read more