11 Weight Loss Secrets You Aren’t Told About • Drink a glass of water before each meal. This simple fix can help you shed pounds faster, according to a study published in Obesity Research. • Use smaller plates and bowls. In one study from the University of California, Santa Barbara, people who ate from seven-inch … Read more
22 Simple Ways to Get Healthier With Minimal Effort Healthy food, exercise, sleep…it can all seem exhausting. So here are some simple ways to get healthier with minimal effort. 1) Forgo the elevator or escalator and take the stairs instead. Stair climbing is one of the best forms of exercise, and it doesn’t cost a … Read more
5 simple habits for a healthier lifestyle 1. Walk more 2. Reduce sugar intake 3. Avoid fast food 4. Eat breakfast 5. Spend time outside daily As part of an effort to live a healthier lifestyle, many people try to make healthy changes like eating more fruits and vegetables and exercising regularly. But these efforts … Read more