Sailing for Exercise Has Its Benefits

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Sailing as exercise Sailing requires you to use both sides of your body equally, so you get symmetry as well as good balance. This is good for those who like to exercise because it provides a different way of training each side and prevents overuse and injury. Your body responds by building more muscles and … Read more

Do heavy shoes tone your legs?

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Do Weighted Shoes Work your Legs? A recent report in the “Chicago Tribune” stated that wearing weighted shoes can tone your legs. The extra weight of these shoes reportedly works your leg muscles more than normal walking with no added weight, thus building muscle and adding definition. This is great news for women who want … Read more