Do Weighted Shoes Work your Legs?

A recent report in the “Chicago Tribune” stated that wearing weighted shoes can tone your legs.

The extra weight of these shoes reportedly works your leg muscles more than normal walking with no added weight, thus building muscle and adding definition. This is great news for women who want to tone their legs with minimal effort.

Weighted shoes are nothing new on the market; in fact, they have been around for hundreds of years.

Shoes that add weight to your body can be traced back to ancient Greece where Olympic athletes wore them during training.

More recently, weighted shoes came into vogue in the 1920s, when physical fitness was beginning to gain popularity.

These shoes were used in dance studios and at women’s clubs where women practiced ballet and calisthenics.

At the time, weighted shoes were mostly made of lead and fairly heavy. As technology has improved in the last century, so have weighted shoes.

Now you can find them with sand or metal pellets inside to add weight to your body when walking or exercising.

Why You Should Use Weighted Shoes

To lose weight, you need to burn more calories that you take in. This can be done with exercise, which actually burns calories while you are doing it.

It’s important to make sure the activity is strenuous enough to get your heart rate up and get your body burning calories. Many believe that wearing weighted shoes that add weight to your body can help with this.

Wearing weighted shoes forces you to take bigger strides and work harder, thus burning more calories. As a result, wearing these types of shoes can help you burn 500-700 extra calories per day.

The added stress on the muscles also results in greater calorie burn after exercise is over.

The idea of using weighted shoes to burn calories and tone your legs is not a new one. The creators of these shoes claim that the added weight causes you to work harder, thus burning more calories and toning your muscles.

Anyone who has tried out this theory knows that it appears to be true. The question now becomes: which type of shoes work the best and which type is most comfortable?

Weighted shoes can be worn during a variety of activities, including running or walking.

They come in many styles; some are designed to make your feet look like those of a ballerina, while others simply add weight to your body by filling up with sand.

Choose Weighted Shoes Carefully

When buying weighted shoes, you need to find a pair that fits properly. You don’t want one that is too small or tight because it will be uncomfortable and even painful after wearing it for just a short period of time.

Also, look at the width of your ankles. The last thing you want is an ankle injury when exercising with these shoes on.

If you plan to use your weighted shoes for walking or jogging, consider the construction of them as well. Make sure they can withstand a lot of movement and bending without breaking.

A solid, well-constructed pair will last longer and provide better results than a cheap pair that falls apart after just a few uses.

If you go to a health club, look around and see which weighted shoes others are using. If the shoes seem to be well liked by members of the gym, then they must provide some benefits that would make them worth buying yourself.

Weighted shoes have been used for hundreds of years as training equipment for athletes and dancers. In recent times, they have become popular with people who want to get in shape and lose weight.

The added weight of the shoes forces you to take bigger strides while walking or exercising, thus resulting in greater calorie burn for up to 24 hours after you are finished using them.

There is nothing dangerous about using weighted shoes; however, it’s important that you choose your shoes carefully. Make sure they are the right fit for you and that they are of high quality construction.

You don’t want to end up with a pair that falls apart after only a few uses.

Weighted shoes are valuable training equipment, but must be used responsibly. They are not intended for children or teens who may do more harm than good by using them.

Weighted shoes are popular training equipment for athletes and dancers, as well as those who wish to lose weight. They force you to work harder, thus burning more calories and toning your muscles.

The only thing that remains is deciding which type of shoe works best for you; buy carefully and use responsibly.