If you’re looking for an effective way to work your latissimus dorsi muscles, the close grip lat pulldown is a great exercise to consider. This article will teach you everything you need to know about this movement, including how to perform it correctly and what benefits you can expect. Keep reading to learn more!
The close grip lat pulldown is an exercise that primarily targets the latissimus dorsi, which is a large muscle group in the back. However, this move also works the biceps and triceps, making it a great all-around exercise for the upper body.
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Close Grip Lat Pull Down Instructions
– Sit down at a lat pulldown machine and grip the bar with your hands shoulder-width apart.
– Make sure that your knees are bent and your feet are flat on the ground. This will be your starting position.
– Using your lats, pull the bar down to your chest, keeping your elbows close to your sides.
– Slowly return the bar to the starting position and repeat for reps.
There are a few things to keep in mind when performing the close grip lat pulldown. First, be sure to use a light weight so that you can maintain good form throughout the exercise.
Second, keep your elbows close to your sides and resist the temptation to let them flare out. This will help ensure that you’re working your lats correctly.
Finally, focus on using your lats to pull the bar down rather than your arms. This will help you get the most out of the exercise.
There are a few things to keep in mind when performing this exercise
– First, don’t swing your body or use momentum to help you pull the weight down. This takes away from the effectiveness of the move and can also lead to injury.
– Second, don’t let the weight touch your chest – stop just before you make contact. This will help to keep your shoulder joint healthy.
– Finally, be sure to use a weight that challenges you but doesn’t put you at risk for injury. If you can do more than 12 reps with good form, the weight is too light.
The close grip lat pulldown is a great exercise for building strength and muscle mass in the upper body. However, as with any exercise, be sure to listen to your body and use good form to avoid injury. Happy lifting!
Close grip lat pulldown benefits
-Builds muscle in the back, biceps, and triceps
-Can be done with a variety of weights to make the exercise more or less difficult
-Is a great exercise for beginners and experienced gym-goers alike
Close grip lat pulldown tips
-Keep your elbows close to your sides throughout the entire movement
-Stop just before the weight touches your chest
-Use a weight that challenges you but doesn’t put you at risk for injury
Close grip lat pulldown variations
-Reverse grip lat pulldown: This variation is performed the same way as the close grip lat pulldown, but with your palms facing away from you.
-Wide grip lat pulldown: This variation is performed with a wider than shoulder-width grip.
-Standing close grip lat pulldown: This variation is performed standing up instead of sitting down.
Close grip lat pulldown mistakes
-Swinging the body or using momentum to help pull the weight down
-Letting the weight touch the chest
-Not using a challenging enough weight
Close grip lat pulldown alternative
-One arm dumbbell row: This exercise targets the same muscle groups as the close grip lat pulldown but can be done with one arm at a time.
-Bent over barbell row: This exercise also targets the same muscle groups, but uses a barbell instead of a lat pulldown machine.
