11 Weight Loss Secrets You Aren’t Told About • Drink a glass of water before each meal. This simple fix can help you shed pounds faster, according to a study published in Obesity Research. • Use smaller plates and bowls. In one study from the University of California, Santa Barbara, people who ate from seven-inch … Read more
22 Simple Ways to Get Healthier With Minimal Effort Healthy food, exercise, sleep…it can all seem exhausting. So here are some simple ways to get healthier with minimal effort. 1) Forgo the elevator or escalator and take the stairs instead. Stair climbing is one of the best forms of exercise, and it doesn’t cost a … Read more
5 simple habits for a healthier lifestyle 1. Walk more 2. Reduce sugar intake 3. Avoid fast food 4. Eat breakfast 5. Spend time outside daily As part of an effort to live a healthier lifestyle, many people try to make healthy changes like eating more fruits and vegetables and exercising regularly. But these efforts … Read more
How To Tell If My Dog Is Getting Too Much Exercise There are a number of symptoms that your dog might be displaying if they are exercising too much. Here we take a look at the signs to watch out for and what you can do to help. If your dog is panting heavily, unresponsive, … Read more
How do I lose weight without cutting back on my favorite food? Many people who are trying to lose weight, cut out certain food groups without thinking about what they’ll be missing. A good example of this is when people say “I’m cutting out carbs” or “cutting down on sugar.” Well, you don’t have to … Read more
7 Foods That Get a Bad Rap But are Surprisingly Healthy for Your Body We all know that there are certain foods that are considered “superfoods” and should be included in our diets for optimal health. But did you know some of the most beloved foods can actually damage your body if not eaten correctly? … Read more
What happens if you eat too much carbs? It is said that carbs are the food of love. There’s no carbs in fruits, but what happens if you eat too much carbs? You can find carbs in all kinds of foods – breads, pasta, sweets. The carbs are grouped into two main types – simple … Read more
What is considered high carb? The answer to the question what carbs are there a limit of is not as straight forward as it seems. The truth of the matter is, carbs need to be considered on an individual basis and in context. Grains, vegetables, sugars or starches? What carbs should you avoid? What carbs … Read more
Can I Lose Fat Without Losing Weight? You can lose fat without losing weight. I usually recommend that people weigh themselves every day or at least on the same scale on the same days each week to get a good idea of overall progress and not obsess about any single day’s weigh-in. If you … Read more
How can I really lose weight It’ s hard enough to lose weight as it is, without having to worry about the right approach. And if you’re like most people, you’ve probably tried a bunch of different things that haven’t worked. But the good news is that by learning how to do things properly, you … Read more
What foods help burn belly fat Do you want to know the best foods to eat if you’re trying to burn belly fat? If so, you’ve come to the right place! In this blog post, we will discuss the top eight foods that can help you achieve your goal of a flat stomach. These foods … Read more
What is the best tips for weight loss? Weight loss can be a touchy subject, but if you are determined to lose weight, there are several things you can do. Here are some great ideas on how to get started to losing those unwanted pounds. 1) Create a list of reasons why you want to … Read more